Can Homeopathy help with the stress and anxiety of big events like examinations? Well, yes it can.
As we reach the summer solstice, I now realise that I should have written this blog a little earlier (sorry!) as the exam season is almost over. It will come around again.
In any case stressful events are always with us, so the topic of this blog extends well beyond the classroom.
Continuing with the series on homeopathic remedies in a typical home first aid kit, in this blog I focus on kit remedies that have a particular affinity to exam stress.
For more on the benefits of purchasing a first aid kit of basic homeopathic remedies see my earlier blog Family Care with Homeopathy
Exam time is often marked with anxiety that can impact on performance. Anticipatory fears can cause both emotional and physical symptoms. Homeopathy offers remedies for stress and anxiety that are tailored to the needs (emotional and physical) of the student.
Classical homeopathic prescribing considers the following:
Consider homeopathic treatment like finding the right key for a lock, if after a taking the remedy for a short while (say one pill morning and night for 1-4 days) there is no response, then try another.
Remember that homeopathic medicines are absorbed through the mucous membranes of the mouth – not the gut – so you let the tablet or pill dissolve under the tongue.
A useful tactic on the day of the exam is to dissolve one pill in a water bottle (shake well) and sip during the course of the exam day.
The Aconite picture is always one of sudden onset. Consequently, Aconite is useful when the student has a panic attack that comes out of the blue, helping to stabilise the emotional upheaval quickly.
The keywords for Arg. Nit. are anticipation and uncertainty. Well, what else at exam time! It helps those who feel hurried and fearful of failure despite being well-prepared.
The Arsenicum picture is one of anxiety with restlessness and a compulsive concern for order. The student cannot settle and needs to check and recheck they have all the bits and bobs they need on the day.
It is by the way, the No1 remedy for sickness and diarrhoea after eating something that disagreed – so one to have with you on holiday.
Gelsemium is better known as an influenza remedy. The sufferer is weak, shaky and apathetic. A sort of paralysis results – a type of fear, that is characterised by ‘why bother’. There can also be diarrhoea from emotional excitement. It is a remedy for courage.
Here the keynote is lack of self-confidence and apprehension, although the student may outwardly show bravado. This student may over-prepare because they’re worried about their performance. Lycopodium is well known generally for gastric symptoms, especially bloating.
Although a homeopathic remedy in its own right, this is better known as a Schleussler tissue salt. It is a nerve nutrient, beneficial for students who are exhausted mentally from overstudying. It helps relieve feelings of stress and helps in restoring the brain’s energy levels.
While homeopathy is helpful in addressing exam stress and anxiety, don’t forget the basics. Maintaining a balanced lifestyle is key.
Fatigue exacerbates anxiety; 7-9 hours of quality sleep each night is crucial. Avoid late-night cram sessions and setting a consistent sleep schedule supports the body’s ability to manage stress.
Fuel the body and mind with ‘clean’ food. Eat nutrient-dense whole foods like vegetables, fruits, lean proteins, nuts and seeds. Staying hydrated and limit stimulants like caffeine. This also helps regulate anxiety levels.
Constant studying leads to burnout. Take short 10-15 minute breaks every 90 minutes to recharge. Get some fresh air, meditate, or go for a walk to clear the mind before diving back in.
I recently listened to a Medical Doctor who suggested this:
Put your right hand between the thumb and forefinger of your left hand. Then gently place your right thumb in the middle of your left palm, and your middle finger on the outside of the left hand. Now join the tips of your left thumb and left middle finger together.
Why not give it a try!
We have looked at some homeopathic remedies that can help with the sort of short term anxiety that it typical of exam time.
Howevere, Homeopathy also plays a crucial role in the treatment of deeper seated anxiety states. Here constitutional treatment, involving a deeper assessment of the individual’s overall health, temperament and symptoms. Whilst anti-depressant medications has its place, the homeopathic approach (which takes time – there is no magic bullet) should yield long term benefits and restore harmony.
If you have a deeper seated anxiety problem and wish to explore the homeopathic approach, please book a Free Discovery Call via my website.
Disclaimer: I am a qualified professional homeopath and not a medical doctor. The NHS has many resources, and seeking the opinion of your GP is always of value.
Dibden Purlieu, Southampton
