This week a letter came through the door from the NHS inviting me for a Covid booster jab. I still await guidance on building natural immunity to Covid. Having all become armchair epidemioligists / virologists in the last few years, I find this approach fascinating. By now we all know how much of a ‘shape shifter’ this virus is, and no sooner have the scientists unraveled the code of one variant, then another pops up.
Then we infer boosting is all benefit without risk which would appear to be a subject worthy of discussion. Just last night GB news ran this interesting news item. I will leave you to make your own assessment. What worries me is the lack of informed consent.
However, the good news is that we do know that the virus is now milder and with some sensible precautions you will survive. My father-in-law at 88 returned from an overnight hospital stay with a farewell gift (Covid) and coped fine.
I want to talk about self help. A little refresher from what I penned almost a year ago. Let’s start with Vitamin C, which is has excellent anti-viral properties
You should all have a pot on your shelf at home – NOW. I favour this one. And no I don’t have shares in the company! Vitamin C being water soluble is removed from the body in the urine, so overdosing is not really possible. A clear sign of saturation is a loose bowel, at which point (obviously) you pull back. But as the body needs more vitamin C when fighting a virus you are unlikely to come to grief. Dr Sarah Myhill in her book Ecological Medicine suggests taking Vitamin C up to bowel tolerance. My personal approach is to go high (maybe 10g +) on day one and then tail off. But we are all different and you can experiment. Some Zinc will not go amiss either – just for a few days. She also favours 2 drops of 12% Lugol’s Iodine in a little water as a gargle (+ inhale the vapour) every hour. I haven’t tried this myself but again you have to have it on your shelf (I now have) so you can try it out when you need it.
And don’t forget rest, drink plenty of fluids and eat light (“starve a cold, starve a fever” says Myhill). The worst thing you can do is try an keep going. At the height of Covid, PM Boris Johnson paid a heavy price (hospitalised) for doing that, though one can sympathise given his role at the time. And, please , lay off the Paracetamol – when fever is suppressed, you hamper the natural immune response.
Can homeopathy help? Yes it can, but only to the extent of boosting the immune reponse, shortening the duration of illness, and reducing the risk of complications. Again you need to have a kit on your shelf and know how to use it. Both Helios and Ainsworth’s Pharmacies have their own versions:
Top remedies are Aconite at the time of onset – if sudden – with fever and restlessness. This is a remedy for the first 36 hours only. The Arsenicum Album picture is also one of restlessness and anxiety with amdesire for company. The is exhaustion and thirst for warm drinks in small amounts. The Bryonia parient on the other hand must lie still, has a very dry mouth (hence is very thirsty – usually for cold drinks), a dry cough and assuredly wants to be left alone, being very irritable. Gelsemium like Bryonia has a slow onset (contra-indicating Aconite for example) but has the classic ‘flu like picture of weakness, achiness and chilliness. The Gelsemium patient also wants to lies still but is not as irritable as the Bryonia type. In Phosphorous there is oppression of the chest and a racking cough, anxiety and a thirst for cold drinks. Consequently it is bit like a mix of Arsenicum and Bryonia.
These are some of the most pertinent remedies in the homeopathic first aid kits. Prescribing may seem a little confusing, but the good news is that the remedies mentioned overlap to some degree, such that some benefit will accrue even if your choice is not perfect.
The point is that we all have to live with nature in which viruses play an important part. You have a symbiotic relationship with viruses and carry many hundreds if not thousands within you. We have to respect the virus and work at our general health. Pasteur’s germ theory only goes so far. His contemporary Bechamp, recognised the compensating importance of ‘le terrain‘ – our general health. Both men were right. Look after your body and it will look after you.
We all know many friends and relations who have had Covid without great incident. Quite possibly you have had Covid yourself. In the past we were used to winter respiratory infections and we need to get used to coping with them again. And we need to relearn how.
Disclaimer: I am a qualified professional homeopath and not a medical doctor. The NHS has many resources, and seeking the opinion of your GP is always of value.
Dibden Purlieu, Southampton